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Halloween Tricks and Treats to Keep Your Family on Track

By Alysa Ferguson, RD, CDE The pumpkin is carved, the costumes are ready, it’s time to trick-or-treat! If your family is like most, this can mean a month or more of candy laying around everywhere. While candy and treats can and should be a part of Halloween for children (yes, even children with diabetes), there […]

The Trouble with Treats

By Dinah Torres Castro How many times have we heard a parent say, “If you eat your broccoli then you can have a cookie”? And for the most part the child will oblige. The problem with using food (the cookie) as a reward for a desired behavior (eating their broccoli) is that it works in […]

The Benefits of Physically Active Play

By Kerri Kreh Reda, M.P.H. Many people say that play is the work of children, but what they may not realize is just how essential play is to growing children.  Children use play as a way of exploring their environment and developing skills.  Play is needed for the development of the whole child – for […]

Do as you say and say as you do!

By Kerri Kreh Reda As your child’s first teacher, you teach her many things – how to talk, feed herself, dress herself and how to use the toilet.  You make a conscious effort to teach these skills.  What you may not realize is that you also teach many other things unintentionally by the example you […]

Summer Nutrition: Safe and Healthy Eating in the Sun

By Alysa Ferguson Summertime is great for barbeques, picnics, and fresh produce (think grilled vegetables with your meal and watermelon for dessert!). However, fun-in-the-sun eating also means taking some extra precautions to ensure your family’s food is safe to eat. The warmer temperatures create a perfect environment for bacteria and other pathogens to multiply rapidly, […]

New Guidelines for Children’s Health

By Kerri Kreh Reda, M.P.H. The World Health Organization recently published new guidelines for children under the age of five. These guidelines address factors impacting children’s physical and mental health. The recommendations seek to help parents balance the need for physical activity with sedentary behavior, including the use of screens.  Sleep recommendations are also part […]

10 Ways to Make Fruit Fun for You and Your Toddler

By Christina F. Toscano It is recommended that at each meal, ¼ of your plate should be fruit. In fact, toddlers age 2-3 need 1 cup a day and children age 4-8 need 1 and 1/2 cups. Most adults need 2 cups. It is important to meet this recommendation because fruit provides important vitamins, minerals, […]

What’s in your Diaper Bag?

By Kerri Kreh Reda, M.P.H. One of the best ways to have a successful outing with a little one is to be prepared with a well stocked diaper bag. The items you pack will change, depending on the outing and the age of your child. Here are some suggestions to get you started: Diapers Wipes […]

Little Chefs Big Fun!

By Christina F. Toscano 5 Fun Recipes to Cook WITH your Toddler Cooking with your little one is a great way to bond while establishing healthy eating habits. It can be a fun rainy day activity, a learning experience, and a teaching moment-all in one! Here are some ideas for easy meals you can create […]

The Benefits of Music In Child Development

By Dinah Torres Castro Music can play an important part in boosting resilience and mental health. Let’s take a look at some other benefits that music can provide as children experience music in their everyday activities. The Environmental Rating Scales Institute tells us that children can gain language skills, fine motor skills, social skills, balance […]

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