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Parenting Tips

By Kerri Kreh Reda, M.P.H. Kerri Kreh Reda, M.P.H., is a Human Development Specialist with Cornell Cooperative Extension of Suffolk County’s Family Health and Wellness Program. She can be reached at 631-727-7850 ext. 330 or at kkr5@cornell.edu. The Family Health and Wellness Program is pleased to announce a new resource for busy parents on the […]

Learn How to Relax in Stressful Times

November is National Diabetes month. Diabetes affects 26 million Americans, with 19 million people diagnosed and 7 million undiagnosed. Another 79 million adults have pre-diabetes, which puts them at high risk for developing the disease. This November ask yourself if you are at risk for diabetes and what you can do to help lower your […]

Halloween Tricks and Treats to Keep Your Family on Track

By Alysa Ferguson, RD, CDE The pumpkin is carved, the costumes are ready, it’s time to trick-or-treat! If your family is like most, this can mean a month or more of candy laying around everywhere. While candy and treats can and should be a part of Halloween for children (yes, even children with diabetes), there […]

Thrills Without chills

By Tim Jahn, M.ED Want to know what’s really scary at Halloween?  Pre-teens and teens roaming the streets unsupervised after dark armed with shaving cream, silly string and raw eggs, that’s what.   Halloween mischief making is sometimes harmless, just a few smashed pumpkins, trees wrapped in toilet paper and kids covered in flour.  But there […]

The Trouble with Treats

By Dinah Torres Castro How many times have we heard a parent say, “If you eat your broccoli then you can have a cookie”? And for the most part the child will oblige. The problem with using food (the cookie) as a reward for a desired behavior (eating their broccoli) is that it works in […]

The Hard Facts on Soft Drinks

By Dinah Torres Castro With so many drink choices in the market today it has become increasingly harder for parents to make good choices for their children.  As parents we control what is purchased and fed to our children in our homes.  Most of us are concerned about the increasing epidemics of childhood obesity, diabetes, […]

The Benefits of Physically Active Play

By Kerri Kreh Reda, M.P.H. Many people say that play is the work of children, but what they may not realize is just how essential play is to growing children.  Children use play as a way of exploring their environment and developing skills.  Play is needed for the development of the whole child – for […]

It Starts in the Cart: Making Healthy Choices at the Grocery Store

By Brittany Sinensky In 2011, the U.S. Department of Agriculture (USDA) introduced MyPlate, a visual food guidance system illustrating the five food groups that are the building blocks for a healthful diet: fruits, vegetables, grains, protein and dairy.  It is any easy-to-understand tool that kids, adults and families can use together to create healthy, balanced […]

Choosing the Best Seafood for Your Family

By Alysa Ferguson Seafood is delicious and can be very good for your family’s health. But choosing fish that is healthy, safe, and sustainable to the environment is a difficult task. The best choices would be high in omega-3 fats, low in mercury, and preferably not damaging to our oceans. Here is a list of […]

Do as you say and say as you do!

By Kerri Kreh Reda As your child’s first teacher, you teach her many things – how to talk, feed herself, dress herself and how to use the toilet.  You make a conscious effort to teach these skills.  What you may not realize is that you also teach many other things unintentionally by the example you […]

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