Skip to main content



Learn How to Relax in Stressful Times

November is National Diabetes month. Diabetes affects 26 million Americans, with 19 million people diagnosed and 7 million undiagnosed. Another 79 million adults have pre-diabetes, which puts them at high risk for developing the disease. This November ask yourself if you are at risk for diabetes and what you can do to help lower your […]

PreDiabetes; ProActive Health

November is National Diabetes month. Diabetes affects 26 million Americans, with 19 million people diagnosed and 7 million undiagnosed. Another 79 million adults have pre-diabetes, which puts them at high risk for developing the disease. This November ask yourself if you are at risk for diabetes and what you can do to help lower your […]

November is National Diabetes Month

By Alysa Ferguson, RD, CDE Diabetes affects 26 million Americans, with 19 million people diagnosed and 7 million undiagnosed. Another 79 million adults have pre-diabetes, which puts them at high risk for developing the disease. This November ask yourself if you are at risk for diabetes and what you can do to help lower your […]

Halloween Tricks and Treats to Keep Your Family on Track

By Alysa Ferguson, RD, CDE The pumpkin is carved, the costumes are ready, it’s time to trick-or-treat! If your family is like most, this can mean a month or more of candy laying around everywhere. While candy and treats can and should be a part of Halloween for children (yes, even children with diabetes), there […]

The Trouble with Treats

By Dinah Torres Castro How many times have we heard a parent say, “If you eat your broccoli then you can have a cookie”? And for the most part the child will oblige. The problem with using food (the cookie) as a reward for a desired behavior (eating their broccoli) is that it works in […]

The Hard Facts on Soft Drinks

By Dinah Torres Castro With so many drink choices in the market today it has become increasingly harder for parents to make good choices for their children.  As parents we control what is purchased and fed to our children in our homes.  Most of us are concerned about the increasing epidemics of childhood obesity, diabetes, […]

The importance of eating breakfast – and some yummy ideas to boot

By Brittany Sinensky Breakfast literally means to “break a fast”.  It is the reintroduction of food into our body after going all night without eating.  Breakfast is especially important for kids because it helps wake up the body and get it ready for all of the activities of the day – including learning at school, […]

It Starts in the Cart: Making Healthy Choices at the Grocery Store

By Brittany Sinensky In 2011, the U.S. Department of Agriculture (USDA) introduced MyPlate, a visual food guidance system illustrating the five food groups that are the building blocks for a healthful diet: fruits, vegetables, grains, protein and dairy.  It is any easy-to-understand tool that kids, adults and families can use together to create healthy, balanced […]

Choosing the Best Seafood for Your Family

By Alysa Ferguson Seafood is delicious and can be very good for your family’s health. But choosing fish that is healthy, safe, and sustainable to the environment is a difficult task. The best choices would be high in omega-3 fats, low in mercury, and preferably not damaging to our oceans. Here is a list of […]

Summer Nutrition: Safe and Healthy Eating in the Sun

By Alysa Ferguson Summertime is great for barbeques, picnics, and fresh produce (think grilled vegetables with your meal and watermelon for dessert!). However, fun-in-the-sun eating also means taking some extra precautions to ensure your family’s food is safe to eat. The warmer temperatures create a perfect environment for bacteria and other pathogens to multiply rapidly, […]

keep looking »