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Keeping Up with Food Safety Alerts

By Donna Moodie, RD CDN CDE On any given week, we are bombarded with media stories about the latest food safety alerts and food-borne illnesses. We then have to locate the brand, lot numbers, etc., and search our pantries, freezers and refrigerators for these food items so that we do not get sick. Food-borne illness […]

Diabetes: Keeping Blood Sugar Logs

By Kathy Sinkin, RN, CDE People often ask, “If my glucose meter has a memory that records all my blood sugar values, why should I keep a blood sugar log?” Blood sugar testing and tracking your numbers provide useful information for managing your diabetes. This helps you see changes in your blood sugar levels to […]

Good Carbohydrates vs. Bad Ones

By Greg Zacarese Which Carbohydrates are good? Carbohydrates have a bad reputation. We’ve all heard people say “I’m eliminating carbs” or “Carbs are bad for you.” People might try the ketogenic diet which eliminates most carbs in order to lose weight. Carbohydrates are the main source of energy for our bodies, and no other nutrient […]

Little Chefs Big Fun!

By Christina F. Toscano 5 Fun Recipes to Cook WITH your Toddler Cooking with your little one is a great way to bond while establishing healthy eating habits. It can be a fun rainy day activity, a learning experience, and a teaching moment-all in one! Here are some ideas for easy meals you can create […]

Digital Media and ADHD

By Maxine Roeper Cohen, M.S. A July, 2018 study published in the Journal of the American Medical Association found that the risk of teens developing symptoms of attention deficit hyperactivity disorder (ADHD) is associated with the amount of time they spend on video games, streaming devices, and social media sites. This study followed 2500 teens […]

The Big FAT Truth: Why fat is an important part of your toddler’s diet.

By Christina F. Toscano When people think of “healthy”, they often think of low-fat or fat-free. But low-fat does not always equal healthy. In fact, healthy fats are an essential part of your diet. Your body can ONLY absorb certain vitamins (A, D, E and K) with the help of the fat you consume. Fat […]

CAT scans and MRI’s. What’s the Difference?

By Kathy Sinkin, RN, CDE There are many types of x-rays. What your doctor is looking for will determine the type of x-ray that will be ordered for you. X-rays use a small amount of radiation which passes through your body to quickly capture an image inside your body. Dense objects such as bone block […]

Catch of The Day

By Kim Manfried, RD CDN For those of us who enjoy seafood, there are many choices and ways to prepare it which can be a bit confusing. Here are some tips and benefits for enjoying seafood: Always use a reputable supplier to purchase seafood. Fresh and frozen seafood are both good options. “Sustainability” means that […]

What are Prebiotics and Probiotics and How Can They Improve Your Health?

By Donna Moodie, RD CDN CDE You may have heard health professionals or friends tell you to eat some yogurt when you are taking antibiotics, but you never understood why. As it turns out, yogurt contains some good strains of bacteria called probiotics (example: Lactobacillus acidophilus) that help keep you healthy. They are like the […]

Staying Healthy: Nature vs. Medicine

By Maxine Roeper Cohen, M.S. To maintain your health, both physical and mental, spend time outdoors each day, enjoy the sunshine. You might be interested to know that being in the sun regulates our bodies, helping us to stay awake in the daytime and sleep during the night. This is called the circadian rhythm. Having some […]

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