Skip to main content



Five Tips for Getting Started with Diabetes Meal Planning

By Donna Moodie, RD CDN CDE If you were recently diagnosed with diabetes and feel lost in your efforts to put together a meal that is satisfying, healthy, and does not send your blood sugar soaring, here are some tips to get you started: Follow a heart healthy diet as heart disease is the number […]

Is Play the Answer?

By Kerri Kreh Reda, M.P.H. Play is an essential component of a happy, healthy, and well-developed child. There is much concern these days about the social and emotional health of our children as they have greater rates of depression, stress, and anxiety. We hear all too often about school shootings, bullying, and addiction. There seems […]

Try adding other herbs/spices to food besides salt

By Greg Zacarese The American Heart Association recommends that a person consume 2300mg or less of sodium per day, and 1500mg per day or less for adults with high blood pressure. Many people add salt to their food for more flavor. However, there are ways to add flavor without adding sodium: Add lemon juice, lime […]

Tips for Families with Children to Foster Healthier Eating and Activity Habits

By Kim Manfried, RD CDN Plan a family walking day(s) each week at a local mall, park, or around the neighborhood. Wear a low cost fitness tracker or free app on phone for older children to track steps. Look for ways around the house to safely increase activity, such as walking or running in place, […]

The Importance of Staying Hydrated

By Greg Zacarese Our body needs water to survive. All of the cells, tissues, and organs in our bodies need water to function properly. We need water to maintain our body temperature, remove waste, and lubricate our joints. Because our body loses water through breathing, sweating, and digestion, it is important that we drink water […]

Staying Active throughout the Life Cycle

By Kerri Kreh Reda, M.P.H. One of the best things you can do for yourself throughout the life cycle is to stay physically active. Notice that I did not say exercise; I said stay active! Physical activity simply means moving your body. For children it means playing actively, and it should be fun for adults […]

Keeping Up with Food Safety Alerts

By Donna Moodie, RD CDN CDE On any given week, we are bombarded with media stories about the latest food safety alerts and food-borne illnesses. We then have to locate the brand, lot numbers, etc., and search our pantries, freezers and refrigerators for these food items so that we do not get sick. Food-borne illness […]

Diabetes: Keeping Blood Sugar Logs

By Kathy Sinkin, RN, CDE People often ask, “If my glucose meter has a memory that records all my blood sugar values, why should I keep a blood sugar log?” Blood sugar testing and tracking your numbers provide useful information for managing your diabetes. This helps you see changes in your blood sugar levels to […]

Good Carbohydrates vs. Bad Ones

By Greg Zacarese Which Carbohydrates are good? Carbohydrates have a bad reputation. We’ve all heard people say “I’m eliminating carbs” or “Carbs are bad for you.” People might try the ketogenic diet which eliminates most carbs in order to lose weight. Carbohydrates are the main source of energy for our bodies, and no other nutrient […]

Little Chefs Big Fun!

By Christina F. Toscano 5 Fun Recipes to Cook WITH your Toddler Cooking with your little one is a great way to bond while establishing healthy eating habits. It can be a fun rainy day activity, a learning experience, and a teaching moment-all in one! Here are some ideas for easy meals you can create […]

keep looking »