Skip to main content



PreDiabetes; ProActive Health

November is National Diabetes month. Diabetes affects 26 million Americans, with 19 million people diagnosed and 7 million undiagnosed. Another 79 million adults have pre-diabetes, which puts them at high risk for developing the disease. This November ask yourself if you are at risk for diabetes and what you can do to help lower your […]

Importance of Physical Activity

By Maryann Birmingham Being physically active is important for good health. Most people of all ages need to be more active; being active means moving your body! Regular physical activity helps keep the heart, lungs, muscles, bones and joints healthy. It’s recommended that adults should be active for at least 30 minutes every day. For […]

Colder Weather Workout Tips

By Nicolette Casano Summer has ended and Fall is upon us. You’ve become accustomed to your outside exercise routine in the nice weather of the summer, but now you are worried about exercising during the colder months. What’s your plan? How are you going to fend off the cold? Below are a few tips that […]

New Guidelines for Children’s Health

By Kerri Kreh Reda, M.P.H. The World Health Organization recently published new guidelines for children under the age of five. These guidelines address factors impacting children’s physical and mental health. The recommendations seek to help parents balance the need for physical activity with sedentary behavior, including the use of screens.  Sleep recommendations are also part […]

Pets Can Provide Many Benefits for Young Children

By Dinah Torres Castro Having a pet to play with, talk to, and touch can be a great benefit for young children, especially shy ones. Pets give unconditional love, and because they are non-judgmental pets can help a child who is lonely, shy, or emotionally distressed. Pets can make your children feel like they have […]

Is Play the Answer?

By Kerri Kreh Reda, M.P.H. Play is an essential component of a happy, healthy, and well-developed child. There is much concern these days about the social and emotional health of our children as they have greater rates of depression, stress, and anxiety. We hear all too often about school shootings, bullying, and addiction. There seems […]

Tips for Families with Children to Foster Healthier Eating and Activity Habits

By Kim Manfried, RD CDN Plan a family walking day(s) each week at a local mall, park, or around the neighborhood. Wear a low cost fitness tracker or free app on phone for older children to track steps. Look for ways around the house to safely increase activity, such as walking or running in place, […]

Staying Active throughout the Life Cycle

By Kerri Kreh Reda, M.P.H. One of the best things you can do for yourself throughout the life cycle is to stay physically active. Notice that I did not say exercise; I said stay active! Physical activity simply means moving your body. For children it means playing actively, and it should be fun for adults […]

Diabetes: Keeping Blood Sugar Logs

By Kathy Sinkin, RN, CDE People often ask, “If my glucose meter has a memory that records all my blood sugar values, why should I keep a blood sugar log?” Blood sugar testing and tracking your numbers provide useful information for managing your diabetes. This helps you see changes in your blood sugar levels to […]

Do You Have Diabetes? Buyer Beware: The Low-Carb Diet is Back Again

By Donna Moodie, RD CDN CDE Recent newspaper headlines and cable news networks have stories about some of the newest trends in dieting, and the low-carb diet is back. There are many claims made about the low-carb diet curing or reversing diseases such as diabetes and heart disease. It advocates eating very small amounts of […]

keep looking »