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But they like it

By Kerri Kreh Reda, M.P.H. While presenting a program on children and screens recently, and for what seems like the hundreth time, parents told me that they have a difficult time restricting their children’s use of screens because “they like it”.  I know it can be difficult to tell your children “no” when it causes […]

Fit Family Fun!

By Cristina F. Toscano, RD 10 fun ways to get moving as a family  Adults should do at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity aerobic exercise each week, or a combination of the two, according to the US Department of Health & Human Services. For children and adolescents […]

What to do about # 2? Tips & Tricks for when your toddler is constipated

By Cristina F. Toscano Toddlers consuming table foods should be passing stool at least every other day. If they are going 3 or more days without going #2, or are having trouble and straining for 10 minutes each time they pass a bowel movement, they may be constipated. It is a fairly common issue among […]

Healthy Eating Tips During the Holidays

By Ruchi Shah, MS, RD, CDN The holidays are coming, and with them come delicious cookies, large plates filled with food, overindulging, and the inability to say “no” to a second or third helping. The average American gains a couple of pounds during the holidays, and this weight gain leads to New Years’ resolutions to […]

How to stay on track during the Holidays

By Jessica A. Schreck, RD, CDN, CDE The holiday season brings with it lots of cheer. But the cold weather, combined with holiday party after holiday party, often leads to decreased exercise and poor eating habits. These factors cause the average American to gain weight during the winter months. Follow these tips in order to […]

Physical Activity on a Busy Schedule

By Ruchi Shah, MS, RD, CDN Physical activity is an important aspect of a healthy lifestyle. It can have a great impact on your health, wellness, and even your stress level! Physical activity is recommended as part of your daily routine as well as being important at any age or stage in life. Some of […]

PreDiabetes; ProActive Health

November is National Diabetes month. Diabetes affects 26 million Americans, with 19 million people diagnosed and 7 million undiagnosed. Another 79 million adults have pre-diabetes, which puts them at high risk for developing the disease. This November ask yourself if you are at risk for diabetes and what you can do to help lower your […]

Importance of Physical Activity

By Maryann Birmingham Being physically active is important for good health. Most people of all ages need to be more active; being active means moving your body! Regular physical activity helps keep the heart, lungs, muscles, bones and joints healthy. It’s recommended that adults should be active for at least 30 minutes every day. For […]

Colder Weather Workout Tips

By Nicolette Casano Summer has ended and Fall is upon us. You’ve become accustomed to your outside exercise routine in the nice weather of the summer, but now you are worried about exercising during the colder months. What’s your plan? How are you going to fend off the cold? Below are a few tips that […]

New Guidelines for Children’s Health

By Kerri Kreh Reda, M.P.H. The World Health Organization recently published new guidelines for children under the age of five. These guidelines address factors impacting children’s physical and mental health. The recommendations seek to help parents balance the need for physical activity with sedentary behavior, including the use of screens.  Sleep recommendations are also part […]

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