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Tips for Families with Children to Foster Healthier Eating and Activity Habits

By Kim Manfried, RD CDN Plan a family walking day(s) each week at a local mall, park, or around the neighborhood. Wear a low cost fitness tracker or free app on phone for older children to track steps. Look for ways around the house to safely increase activity, such as walking or running in place, […]

Staying Active throughout the Life Cycle

By Kerri Kreh Reda, M.P.H. One of the best things you can do for yourself throughout the life cycle is to stay physically active. Notice that I did not say exercise; I said stay active! Physical activity simply means moving your body. For children it means playing actively, and it should be fun for adults […]

Diabetes: Keeping Blood Sugar Logs

By Kathy Sinkin, RN, CDE People often ask, “If my glucose meter has a memory that records all my blood sugar values, why should I keep a blood sugar log?” Blood sugar testing and tracking your numbers provide useful information for managing your diabetes. This helps you see changes in your blood sugar levels to […]

Do You Have Diabetes? Buyer Beware: The Low-Carb Diet is Back Again

By Donna Moodie, RD CDN CDE Recent newspaper headlines and cable news networks have stories about some of the newest trends in dieting, and the low-carb diet is back. There are many claims made about the low-carb diet curing or reversing diseases such as diabetes and heart disease. It advocates eating very small amounts of […]

Keep Your Wheels Turning, Keep Your Mind and Body Going

By Kristen DeLuca Think of your body as a machine – a car, for example. You have to give your car fuel; with the proper fuel necessary to keep it running. You have to maintain the car; change the oil, take it for yearly inspections, for necessary repairs, and for tune-ups. Similarly, to fuel your […]

Back on Track after the Holidays

By Kim Manfried, RD CDN After another long holiday season, as well as cold outdoor temperatures, getting back on track to eating salads and oatmeal may seem daunting and not so tasty. Quieter houses with less hustle and bustle can make you feel a bit down. For those who may have indulged a bit on […]

The Benefits of Making Small-Simple Changes

By Donna Moodie, RD CDN CDE So many of us want to be healthier, make lifestyle changes, lose weight, exercise, and change our diets. These desires intensify after a season of over-indulgence and sedentary behavior. We find ourselves making statements like: “That’s it, no more sweets ever!” or “I am going to the gym to […]

Protect Your Body……your Heart will Thank you!

By Kim Mendel, RD CDN In 2010, the American Heart Association set forth what is called “Life’s Simple 7”. When followed, these seven tips can help individuals reduce their risk of heart disease. The research study was conducted for 11 years and people who followed 3 to 4 items from the list had a 55% […]

Beating the Heat with Diabetes: Creative Ways to keep Hydrated during Hot Weather or when Physically Active

By Donna Moodie, RD CDN CDE According the CDC (Center for Disease Control), sensitivity to heat and how your body uses insulin can change in high temperatures. People with diabetes can be more vulnerable to dehydration, have elevated blood sugar, and suffer from heat exhaustion and stroke. The CDC provides a list of tips for […]

10 Tips to Get Healthy!

By Amy O’Shea With chronic diseases like heart disease, diabetes, and obesity on the rise, here are ten tips to stay healthy today and maintain that good health in the years to come: Fill half of your plate with vegetables and fruits. Use them as the main focus and build the rest of your meal […]

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