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Staying Healthy: Nature vs. Medicine

By Maxine Roeper Cohen, M.S. To maintain your health, both physical and mental, spend time outdoors each day, enjoy the sunshine. You might be interested to know that being in the sun regulates our bodies, helping us to stay awake in the daytime and sleep during the night. This is called the circadian rhythm. Having some […]

Music or Magic?

By Dinah Torres Castro How many parents have sweetly and politely asked their three year olds to clean up their toys and waited to no avail? Yet, those same parents can come into the room where the three year olds are playing and simply start singing that familiar clean up song, and magically those children […]

Do You Have Diabetes? Buyer Beware: The Low-Carb Diet is Back Again

By Donna Moodie, RD CDN CDE Recent newspaper headlines and cable news networks have stories about some of the newest trends in dieting, and the low-carb diet is back. There are many claims made about the low-carb diet curing or reversing diseases such as diabetes and heart disease. It advocates eating very small amounts of […]

When They Want to Quit

By Tim Jahn, M.ED The signs of spring are everywhere. Not the crocuses and daffodils – they’ve been up since March – but kids in uniforms on soccer fields and baseball diamonds. Thousands of youths will be playing some kind of team sport in the spring, and the benefits include exercise, friendship and real life […]

Keep Your Wheels Turning, Keep Your Mind and Body Going

By Kristen DeLuca Think of your body as a machine – a car, for example. You have to give your car fuel; with the proper fuel necessary to keep it running. You have to maintain the car; change the oil, take it for yearly inspections, for necessary repairs, and for tune-ups. Similarly, to fuel your […]

Just Say “No” to Spring Break

By Tim Jahn, M.ED Like the swallows of San Juan Capistrano, thousands of college students fly south to warmer climates each year and land in places like Cancun, Panama City, Cabo San Lucas and South Padre Island. Spring Break is a cultural phenomenon that was kick-started in 1960 with the movie “Where the Boys Are.” […]

Morning Madness

By Nancy Olsen-Harbich, MA Does the thought of getting up and trying to get your young children ready to leave the house make you want to dive back under the covers? Preschoolers need plenty of time and a clear routine to follow, or frustration and anger can set the tone for the rest of the […]

Snow Shoveling Tips

By Kathy Sinkin, RN, CDE Shoveling snow in the winter can be dangerous. We want to get the job done, and don’t stop to give our bodies a chance to rest. Snow shoveling can place excessive stress on the back, which can cause low back strain and more. In order to avoid injury, here are […]

Back on Track after the Holidays

By Kim Manfried, RD CDN After another long holiday season, as well as cold outdoor temperatures, getting back on track to eating salads and oatmeal may seem daunting and not so tasty. Quieter houses with less hustle and bustle can make you feel a bit down. For those who may have indulged a bit on […]

The Benefits of Making Small-Simple Changes

By Donna Moodie, RD CDN CDE So many of us want to be healthier, make lifestyle changes, lose weight, exercise, and change our diets. These desires intensify after a season of over-indulgence and sedentary behavior. We find ourselves making statements like: “That’s it, no more sweets ever!” or “I am going to the gym to […]

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