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Grandparent’s Picnic

New Guidelines for Children’s Health

By Kerri Kreh Reda, M.P.H. The World Health Organization recently published new guidelines for children under the age of five. These guidelines address factors impacting children’s physical and mental health. The recommendations seek to help parents balance the need for physical activity with sedentary behavior, including the use of screens.  Sleep recommendations are also part […]

Encourage Your Child To Be a Good Friend

By Maxine Roeper Cohen, M.S. Preschoolers want to make friends with other children and they should. There is a natural progression from solitary play during infancy to playing alongside others during the toddler years. Learning to make friends is an important task and part of your child’s growing social development and interest in the world. […]

Growing a Reader

By Nancy Olsen-Harbich, MA At 3 to 5 years old, your child is getting ready to read. You can help your preschooler grow into a reader by reading aloud with, not to your child—encouraging your child to become actively involved, talking about the story as it unfolds, and using his or her imagination to guess […]

Is Play the Answer?

By Kerri Kreh Reda, M.P.H. Play is an essential component of a happy, healthy, and well-developed child. There is much concern these days about the social and emotional health of our children as they have greater rates of depression, stress, and anxiety. We hear all too often about school shootings, bullying, and addiction. There seems […]

Tips for Families with Children to Foster Healthier Eating and Activity Habits

By Kim Manfried, RD CDN Plan a family walking day(s) each week at a local mall, park, or around the neighborhood. Wear a low cost fitness tracker or free app on phone for older children to track steps. Look for ways around the house to safely increase activity, such as walking or running in place, […]

Staying Active throughout the Life Cycle

By Kerri Kreh Reda, M.P.H. One of the best things you can do for yourself throughout the life cycle is to stay physically active. Notice that I did not say exercise; I said stay active! Physical activity simply means moving your body. For children it means playing actively, and it should be fun for adults […]

Little Chefs Big Fun!

By Christina F. Toscano 5 Fun Recipes to Cook WITH your Toddler Cooking with your little one is a great way to bond while establishing healthy eating habits. It can be a fun rainy day activity, a learning experience, and a teaching moment-all in one! Here are some ideas for easy meals you can create […]

The Benefits of Music In Child Development

By Dinah Torres Castro Music can play an important part in boosting resilience and mental health. Let’s take a look at some other benefits that music can provide as children experience music in their everyday activities. The Environmental Rating Scales Institute tells us that children can gain language skills, fine motor skills, social skills, balance […]

Staying Healthy: Nature vs. Medicine

By Maxine Roeper Cohen, M.S. To maintain your health, both physical and mental, spend time outdoors each day, enjoy the sunshine. You might be interested to know that being in the sun regulates our bodies, helping us to stay awake in the daytime and sleep during the night. This is called the circadian rhythm. Having some […]

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