Bass Nutritional Information

Black Bass
Fresh water, mixed species, raw
Serving size 3 oz
Amount per serving:
Calories: 97
Protein (g) 16
Fat (g) 3.1
Total saturated fat (g) 0.66
Total Mono-unsaturated fat (g) 1.2
Total Poly-unsaturated fat (g) 0.9
Cholesterol (mg) 58
Calcium (mg) 68
Iron (mg) 1.3
Magnesium (mg) 26
Phosphorus (mg)
Potassium (mg) 303
Sodium (mg) 60
Zinc (mg) 0.55
Selenium (mg) 10.7170
Vitamin C (mg) 1.7
Thiamin (mg) 0.06
Riboflavin 0.06
Niacin (mg) 1.06
Vitamin A (IU) 85
Total Folate (mcg) 13

Data Source: U.S. Department of Agriculture, Agricultural Research Service. 2018. USDA National Nutrient Database for Standard Reference, Release 28. Nutrient Data Laboratory Home Page, Compiled by Becca Brennen, Cornell University Cooperative Extension. 2018.


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