Today, Tobi and Nani went to RPCC to participate in our friend’s experiment. She was working with a few other students to test if the Freshman 15 was still prominent on campus. The Freshman 15 is a phenomenon in which Freshmen college students gain 15 pounds during their first year of college due to poor eating habits and lack of exercise. By measuring the weights of several Freshmen students at the beginning and end of their first semester, our friend was testing to see if there was any truth behind the Freshman 15 myth.
Now we were coming back to see if there had been any changes in our own weight. Nani was happy to see that she had only gained a few pounds during the interim, but Tobi was not nearly as happy. Being a stuffed tiger, he didn’t expect for his midnight munching to actually have any effect on his weight but, being a very special tiger, Tobi was just as susceptible to the Freshman 15 as anyone else. As the scale spun forward, Tobi panicked as he realized that he had gained a lot of weight in his first semester.
Tobi didn’t understand why he hadn’t realized earlier that he had gained so much weight. Although Tobi insisted that he had always eaten healthily, Nani couldn’t help but think of what had happened just the night before:
In fact, Tobi had eaten a lot of things in his last few weeks at Cornell. He had a nasty habit of piling too much food onto his plate in the dining halls and of eating midnight snacks right before going to bed. Plus, Tobi had stopped exercising regularly and even took the Tcat bus to travel from his dorm room to his classes. Tobi insisted that he only took the bus because Cornell University gives their Freshmen students free bus passes, but Nani thought it might really be because Tobi was too lazy to walk the whole way (especially during the colder months).
Let Tobi’s shock come as a warning to you, Elisabeth. It’s very tempting to eat more food than necessary when so much food is placed in front of you. At dining halls and other campus eateries, you’ll have the choice to eat as much as you want from a buffet of various tasty foods. I have witnessed many students fill up their trays with mountains of food—pancakes, mashed potatoes, pizza, French fries—only to toss half of it out or to follow it up with a bowl of ice cream. When you’re eating so much food and most of that food is unhealthy, it makes sense that your weight should go up significantly.
However, just because it is common does not mean that excessive weight gain is desirable. There are a few exceptions, such as those who have medical conditions that hinder their metabolism or those who actually need to gain weight, but you probably won’t qualify under those exceptions. Most likely, you will gain weight simply because you weren’t careful about your eating habits, and that behavior will noticeably hurt your health and performance later on.
This lack of discipline is what caused Tobi to gain the Freshman 15. In turn, the Freshman 15 was what made Tobi tired during classes and more susceptible to catching illnesses. He didn’t have the nutrients he needed to function properly, and he didn’t exercise regularly enough to balance out his late-night binging.
Luckily for Tobi, our friend knew all about the Freshman 15 and was able to explain to him why he was gaining weight. She told Tobi three ways through which he could get his nutrition back on track:
- Eat Fewer, But Better Foods
- Exercise More Each Week
- Eat at Regular Times
Tobi is very excited to try out these new tricks and to feel better. It may take some time, but he is determined to see his resolution through until the end. Tobi promised his friend that he would try out her tips for a whole semester before stepping back on the scale to see his progress. Do you think Tobi can do it? What advice would you give to Tobi as he tries to eat better this semester?
I really hope that Tobi can overcome his bad habits, and I hope that when you are older you will remember to eat healthy and exercise regularly even when you are facing the temptations of delicious pie. It may sound like a cliché, but it really does hurt to eat unhealthily. In fact, why don’t you try Tobi’s healthy eating challenge, too? For a whole semester, all you have to do is follow the same three rules as Tobi. If you give it your best effort, maybe then you will be able to see personally the difficulties and benefits of eating healthy. What do you think?
Lots of Love,
Your Sister (a.k.a. Nani)