End-of-Semester Mental Health Support

Managing end-of-semester stress
It’s normal to feel more stressed than usual at this time of year. The good news is that there’s actually a lot you can do to help keep your stress in check so you can function at their best. Cornell Health’s Managing End-of-Semester Stress page lists tips, opportunities, and resources for extra support.

“Final Stretch” CAPS-led workshops
Stop by one of Cornell Health’s free drop-in workshops (through Dec. 12) to learn strategies to help you finish the semester strong. Topics include Stress Management, Test Anxiety, Breathing Through Finals, and Strategies to Calm the *Bleep* Down.

Need someone to talk to?
You can call Cornell Health 24/7 (607-255-5155) to speak with a professional counselor, or you can connect with a peer counselor through EARS. 24/7 support is also available through these local and national hotlines and text lines.


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