“Final Stretch” CAPS-Led Workshops, no Registration Required

No need to register or RSVP. Just show up at any workshops that you think might be useful.


Breathing Through Finals

Led by Maurice Haltom, LCSWR, Cornell Health counselor

  • Monday, Dec. 2, 4:30-5:30 pm  |  Cornell Health, Rm. 127C
  • Monday, Dec. 9, 4:30-5:30 pm  |  Cornell Health, Rm 621

Learn and practice breathing strategies to decrease anxiety, manage stress, and improve concentration to carry you through the final stretch of the semester.

Fall Semester: Finishing Strong

Led by Katrina Blomquist, PhD and Travis Winter, LCSW-R, Cornell Health counselors

  • “Stress Management” – Tuesday, Dec. 3, 5:00-6:00 pm  |  Cornell Health, Rm. 127D
  • “Test Anxiety” – Tuesday, Dec. 10, 5:00-6:00  |  Cornell Health, Rm. 127D

A two-session skills and discussion-based experience exploring evidence-based stress and anxiety management techniques. Come to one, or both.

Strategies to Calm the *Bleep* Down!

Led by Jennie Bernstein, PhD, Cornell Health counselor

  • Wednesday, Dec. 4, 4:00-5:00 pm  |  Cornell Health, Rm. 127A
  • Thursday, Dec. 12, 4:00-5:00 pm  |  Cornell Health, Rm. 501

Panicking while studying or during an exam? Difficulty falling asleep the night before a big test or presentation? Feeling just generally restless? Learn strategies to calm your body and mind including grounding exercises, progressive muscle relaxation, and more.

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