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School gardens grow kids’ physical activity levels

A new study reports that children in schools with vegetable gardens got 10 minutes more of exercise than before their schools had gardens.

A new study reports that children in schools with vegetable gardens got 10 minutes more of exercise than before their schools had gardens.

To get schoolchildren moving, uproot them from classrooms into school gardens, concludes a two-year Cornell study of 12 elementary schools in five New York regions.

By experiment’s end, kids at schools with gardens were moderately physically active at school for 10 more minutes a week than before their schools had gardens. That was an increase of four times what peers experienced at gardenless schools. What’s more, children who gardened at school were substantially less sedentary at home and elsewhere than their counterparts.

With nearly one in three American children overweight or obese, school gardens could be a simple, low-cost way to get kids more active, said environmental psychologist Nancy Wells, associate professor of design and environmental analysis in Cornell’s College of Human Ecology.

Read the whole article [Cornell Chronicle 2014-03-20]

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