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Preventing Choking in Young Children

By Dinah Torres Castro There are many things parents and caregivers can do to prevent young children from choking while eating. The best thing anyone can do is to simply be there and be mindful of what the child is doing as he or she eats. It is also recommended that the adults make sure […]

May is Mental Health Awareness Month! Anxiety in Children

By Cara Weiner Sultan, MSW Since 1949, National Mental Health Awareness Month has been observed in May. The goal of this initiative is to bring attention to mental health through education, media, local events, and screenings. The hope is to reduce the stigma around mental health issues and embrace the notion that mental health is […]

Toddler Talk

Join us for open conversations about living with toddlers! These 45 minute talks are for parents and other caregivers of toddlers (children between 12-36 months of age.) There is no fee to participate in these conversations, however advanced registration is required. Contact Jane Juran to register at jsj79@cornell.edu. Please include your full name, the ages […]

Halloween Tricks and Treats to Keep Your Family on Track

By Alysa Ferguson, RD, CDE The pumpkin is carved, the costumes are ready, it’s time to trick-or-treat! If your family is like most, this can mean a month or more of candy laying around everywhere. While candy and treats can and should be a part of Halloween for children (yes, even children with diabetes), there […]

The Trouble with Treats

By Dinah Torres Castro How many times have we heard a parent say, “If you eat your broccoli then you can have a cookie”? And for the most part the child will oblige. The problem with using food (the cookie) as a reward for a desired behavior (eating their broccoli) is that it works in […]

The Benefits of Physically Active Play

By Kerri Kreh Reda, M.P.H. Many people say that play is the work of children, but what they may not realize is just how essential play is to growing children.  Children use play as a way of exploring their environment and developing skills.  Play is needed for the development of the whole child – for […]

Do as you say and say as you do!

By Kerri Kreh Reda As your child’s first teacher, you teach her many things – how to talk, feed herself, dress herself and how to use the toilet.  You make a conscious effort to teach these skills.  What you may not realize is that you also teach many other things unintentionally by the example you […]

Summer Nutrition: Safe and Healthy Eating in the Sun

By Alysa Ferguson Summertime is great for barbeques, picnics, and fresh produce (think grilled vegetables with your meal and watermelon for dessert!). However, fun-in-the-sun eating also means taking some extra precautions to ensure your family’s food is safe to eat. The warmer temperatures create a perfect environment for bacteria and other pathogens to multiply rapidly, […]

New Guidelines for Children’s Health

By Kerri Kreh Reda, M.P.H. The World Health Organization recently published new guidelines for children under the age of five. These guidelines address factors impacting children’s physical and mental health. The recommendations seek to help parents balance the need for physical activity with sedentary behavior, including the use of screens.  Sleep recommendations are also part […]

10 Ways to Make Fruit Fun for You and Your Toddler

By Cristina F. Toscano It is recommended that at each meal, ¼ of your plate should be fruit. In fact, toddlers age 2-3 need 1 cup a day and children age 4-8 need 1 and 1/2 cups. Most adults need 2 cups. It is important to meet this recommendation because fruit provides important vitamins, minerals, […]

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