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Protein Sources for Vegetarians

By Ruchi Shah, MS, RD, CDN As a vegetarian, I am always looking for protein sources to create healthy, well balanced meals for myself. It’s hard sometimes knowing what plant based protein sources act as the protein source in meals. Provided below is a list of some plant based protein sources and their protein content. […]

More on Milk

By Christina Di Lieto In the past few years many foods have been made into milk beverages, but are these nutritionally equivalent to cow’s milk? We know that cow’s milk is a great source of calcium which is important for bone health, and muscle growth and maintenance. Look for milk that is fortified with vitamin […]

Tweens and Teens and School Starting Time

By Maxine Roeper Cohen, M.S. In a previous blog I wrote, entitled Teens and Sleep (please check the blog archive), I stressed the importance of a proper amount of sleep for youngsters’ physical, emotional and cognitive health. The average pre-teen and teen need about 9 – 9 ½ hours of sleep each night, about one […]

Intuitive Eating

By Ruchi Shah, MS, RD, CDN Intuitive eating is a philosophy that promotes a healthy attitude towards food. It is feeding your body when you are hungry and stopping when you are full. Everyone’s body is different, so intuitive eating allows you to see what works for YOUR body. This philosophy focuses on trusting your […]

More Parenting Resources in the Midst of COVID-19

If you’ve been following us, you know that our passion is providing parents like you with research-based information for your family. With concern around COVID-19, below is another trustworthy resource from Washington State Extension regarding COVID-19. “Resources for Parents and Caregivers as well as Fun Tips and Activities for Children and Families” to help you […]

How do you sleep at night?

By Laura Keiley, RN Quality sleep, and enough of it, is essential for good physical and mental health. Good sleep is as important to our health as a nutritious diet and regular exercise. Adults should aim for 7-9 hours of sleep each night. If you have trouble sleeping, there are things you can do to […]

Bananas About Ice Cream!

By Cristina F. Toscano, RD Bananas are an excellent source of potassium and Vitamin B6, both of which are linked to cardiovascular health. They are a good source of Vitamin C, an important antioxidant that helps increase the body’s absorption of iron and may play a role in the immune function. Eating bananas can also […]

School is out, learning is in

By Cara Weiner Sultan, MSW When school is out for the year, and with it the rigor of assignments and confinement to a specific schedule, many parents enjoy the lighter schedule. While summer can be a break, all parents probably fear, at one time or another, that their children may forget everything they have learned […]

Summer Safety Tips for People Living with Diabetes

By Laura Keiley, RN Summertime can present many challenges to caring for your health if you have diabetes. The heat, barbeques, and summer fun activities require extra precautions to avoid overheating, dehydration, sunburn, injury, and overindulging in ways that can impede your efforts to manage your diabetes well. High summer temperatures, especially in combination with […]

FHW Podcasts

Until we resume our in-person, interactive parent education programs, the educators of Cornell Cooperative Extension’s Family Health and Wellness program encourage you to check out our website, http://ccesuffolk.org/family-health-and-wellness where our blogs and podcasts (entitled Parenting Tips) are posted. They deal with a variety of important family concerns. Discover lots of helpful information on our Human […]

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