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Intuitive Eating

By Ruchi Shah, MS, RD, CDN Intuitive eating is a philosophy that promotes a healthy attitude towards food. It is feeding your body when you are hungry and stopping when you are full. Everyone’s body is different, so intuitive eating allows you to see what works for YOUR body. This philosophy focuses on trusting your […]

How do you sleep at night?

By Laura Keiley, RN Quality sleep, and enough of it, is essential for good physical and mental health. Good sleep is as important to our health as a nutritious diet and regular exercise. Adults should aim for 7-9 hours of sleep each night. If you have trouble sleeping, there are things you can do to […]

Summer Safety Tips for People Living with Diabetes

By Laura Keiley, RN Summertime can present many challenges to caring for your health if you have diabetes. The heat, barbeques, and summer fun activities require extra precautions to avoid overheating, dehydration, sunburn, injury, and overindulging in ways that can impede your efforts to manage your diabetes well. High summer temperatures, especially in combination with […]

FHW Podcasts

Until we resume our in-person, interactive parent education programs, the educators of Cornell Cooperative Extension’s Family Health and Wellness program encourage you to check out our website, http://ccesuffolk.org/family-health-and-wellness where our blogs and podcasts (entitled Parenting Tips) are posted. They deal with a variety of important family concerns. Discover lots of helpful information on our Human […]

But they like it

By Kerri Kreh Reda, M.P.H. While presenting a program on children and screens recently, and for what seems like the hundreth time, parents told me that they have a difficult time restricting their children’s use of screens because “they like it”.  I know it can be difficult to tell your children “no” when it causes […]

Fit Family Fun!

By Cristina F. Toscano, RD 10 fun ways to get moving as a family  Adults should do at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity aerobic exercise each week, or a combination of the two, according to the US Department of Health & Human Services. For children and adolescents […]

What to do about # 2? Tips & Tricks for when your toddler is constipated

By Cristina F. Toscano Toddlers consuming table foods should be passing stool at least every other day. If they are going 3 or more days without going #2, or are having trouble and straining for 10 minutes each time they pass a bowel movement, they may be constipated. It is a fairly common issue among […]

Healthy Eating Tips During the Holidays

By Ruchi Shah, MS, RD, CDN The holidays are coming, and with them come delicious cookies, large plates filled with food, overindulging, and the inability to say “no” to a second or third helping. The average American gains a couple of pounds during the holidays, and this weight gain leads to New Years’ resolutions to […]

How to stay on track during the Holidays

By Jessica A. Schreck, RD, CDN, CDE The holiday season brings with it lots of cheer. But the cold weather, combined with holiday party after holiday party, often leads to decreased exercise and poor eating habits. These factors cause the average American to gain weight during the winter months. Follow these tips in order to […]

Physical Activity on a Busy Schedule

By Ruchi Shah, MS, RD, CDN Physical activity is an important aspect of a healthy lifestyle. It can have a great impact on your health, wellness, and even your stress level! Physical activity is recommended as part of your daily routine as well as being important at any age or stage in life. Some of […]

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