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Spotting Sneaky Sugar

By Cristina F. Toscano, RD What do tomato sauce, yogurt, cereal, ketchup, soup, and even protein bars have in common? They are all examples of foods that often contain large amounts of added sugar. In fact, sugar is added to a whopping 74% of packaged foods sold in supermarkets. We know that excess sugar intake […]

Fit Family Fun!

By Cristina F. Toscano, RD 10 fun ways to get moving as a family  Adults should do at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity aerobic exercise each week, or a combination of the two, according to the US Department of Health & Human Services. For children and adolescents […]

Parenting in the Midst of COVID-19

Adapted from the Science of Parenting Blog posted on March 16, 2020 written by Mackenzie Johnson If you’ve been following us, you know that our passion is providing parents like you with research-based information for your family. With concern around COVID-19, we’ve identified some trustworthy resources to help you navigate this ever-changing situation. COVID-19 Facts […]

Vegetarian Diet and Type 2 Diabetes

By Cristina F. Toscano, RD Vegetarian diets are rising in popularity. More people are choosing to not eat meat for environmental, ethical, and health related reasons. The American Diabetes Association links vegetarian diets with A1C reduction and weight loss. Anytime you eliminate a food group, especially when you have a pre-existing health condition, you need […]

Fiber Consumption and its Benefits

By Ruchi Shah, MS, RD, CDN Dietary fiber is the material from plant cells that cannot be broken down during digestion. There are two types of fiber: soluble fiber and insoluble fiber. Soluble fibers absorb water during digestion, while insoluble fibers remain unchanged during digestion. Soluble fibers include fruits, vegetables, legumes, barley, oats, and oat […]

Skipping Meals with Diabetes

By Ruchi Shah, MS, RD, CDN Since we were children, we were told that skipping meals was not good for you. For those who have busy schedules, skipping meals is very common. Usually, it’s not a big deal if you occasionally skip a meal if you don’t have diabetes. Skipping meals is definitely not recommended […]

Physical Activity on a Busy Schedule

By Ruchi Shah, MS, RD, CDN Physical activity is an important aspect of a healthy lifestyle. It can have a great impact on your health, wellness, and even your stress level! Physical activity is recommended as part of your daily routine as well as being important at any age or stage in life. Some of […]

November Is National Diabetes Awareness Month

Diabetes affects 25.8 million Americans, and 79 million Americans are pre diabetic. Diabetes Mellitus is characterized by high blood glucose concentrations resulting from a defect in insulin secretion, insulin action, or possibly both. Insulin is a hormone that is produced by the cells in the pancreas and is necessary for the use/storage of carbohydrates, proteins […]

Learn How to Relax in Stressful Times

November is National Diabetes month. Diabetes affects 26 million Americans, with 19 million people diagnosed and 7 million undiagnosed. Another 79 million adults have pre-diabetes, which puts them at high risk for developing the disease. This November ask yourself if you are at risk for diabetes and what you can do to help lower your […]

PreDiabetes; ProActive Health

November is National Diabetes month. Diabetes affects 26 million Americans, with 19 million people diagnosed and 7 million undiagnosed. Another 79 million adults have pre-diabetes, which puts them at high risk for developing the disease. This November ask yourself if you are at risk for diabetes and what you can do to help lower your […]

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