Kids in the Kitchen: Smoothies

If you are a busy parent with young children, you may find it hard to give your children nutritious snacks on the go. Smoothies are a refreshing alternative! Smoothies are an easy way to add fruits and vegetables into your children’s diets. Not only are smoothies nutritious, but they are also fun to make! Combining…

Fish Are For Friends

Fish is a great source of protein and has many health benefits.   Salmon, sardines, cod, and herring are high in omega-3 fatty acids. Omega- 3 fatty acids reduce the risk of heart disease and support early brain development for children. Fish are low in saturated fats, which are commonly found in red meat. According…

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